{"id":7177,"date":"2022-03-17T12:12:00","date_gmt":"2022-03-17T11:12:00","guid":{"rendered":"https:\/\/xoros-home.de\/?p=7177"},"modified":"2025-06-29T19:36:51","modified_gmt":"2025-06-29T17:36:51","slug":"8-tips-for-a-healthy-back-in-the-home-office","status":"publish","type":"post","link":"https:\/\/xoros-home.de\/en\/8-tipps-fuer-einen-gesunden-ruecken-im-homeoffice\/","title":{"rendered":"8 tips for a healthy back in the home office"},"content":{"rendered":"

The first part of our live webinar series with Stefan Grund took place on 15.03.2022. We summarise his Take Home Messages again here.<\/p>\n\n\n\n

Part 1: <\/strong>Myths of back health: We clear up the biggest misconceptions<\/p>\n\n\n\n

    \n
  1. Just because it's an office job doesn't mean it's a sitting job.<\/li>\n\n\n\n
  2. Find the courage to move at work<\/li>\n\n\n\n
  3. Fight fatigue with activity<\/li>\n\n\n\n
  4. Multitasking: Listen to your body and stay productive at the same time<\/li>\n\n\n\n
  5. Create new healthy habits by getting rid of bad ones<\/li>\n\n\n\n
  6. Set realistic goals<\/li>\n\n\n\n
  7. Check your ergonomics<\/li>\n\n\n\n
  8. Put your mental health first<\/li>\n<\/ol>\n\n\n\n
    <\/div>\n\n\n\n

    The other parts of the series with Stefan Grund:<\/p>\n\n\n\n

    Part 2:<\/strong> Understanding pain: Why Pain Should Be Your Friend (21.03.2022 14:00-14:20)<\/p>\n\n\n\n

    Part 3:<\/strong> Posture in the Home Office: The Next Posture is the Best Posture (30.03.2022 14:00-14:20)<\/p>\n\n\n\n

    \n
    \n

    Stefan Grund is a physiotherapist with a Master of Science in sports physiotherapy and owner of Elbmedicum, a private practice for sports and physiotherapy. In addition to his focus on manual therapy, he specialises in advising and supporting competitive and ambitious recreational athletes from training to competitive fitness.<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Am 15.03.2022 hat der erste Teil unserer Live-Webinar-Reihe mit Stefan Grund stattgefunden. Seine Take Home Messages fassen wir hier nochmal zusammen. Teil 1: Mythen der R\u00fcckengesundheit: Wir kl\u00e4ren \u00fcber die gr\u00f6\u00dften Irrt\u00fcmer auf Die weiteren Teile der Serie mit Stefan Grund: Teil 2: Schmerzen verstehen: Warum Schmerz Ihr Freund sein sollte (21.03.2022 14:00-14:20 Uhr) Teil […]<\/p>\n","protected":false},"author":3,"featured_media":7179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-7177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unsere-gesundheitsexperten"],"_links":{"self":[{"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/posts\/7177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/comments?post=7177"}],"version-history":[{"count":10,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/posts\/7177\/revisions"}],"predecessor-version":[{"id":16897,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/posts\/7177\/revisions\/16897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/media\/7179"}],"wp:attachment":[{"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/media?parent=7177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/categories?post=7177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xoros-home.de\/en\/wp-json\/wp\/v2\/tags?post=7177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}