The first part of our live webinar series with Stefan Grund took place on 15.03.2022. We summarise his Take Home Messages again here.
Part 1: Myths of back health: We clear up the biggest misconceptions
- Just because it's an office job doesn't mean it's a sitting job.
- Find the courage to move at work
- Fight fatigue with activity
- Multitasking: Listen to your body and stay productive at the same time
- Create new healthy habits by getting rid of bad ones
- Set realistic goals
- Check your ergonomics
- Put your mental health first
The other parts of the series with Stefan Reason:
Part 2: Understanding pain: Why Pain Should Be Your Friend (21.03.2022 14:00-14:20)
Part 3: Posture in the Home Office: The Next Posture is the Best Posture (30.03.2022 14:00-14:20)
Stefan Grund is a physiotherapist with a Master of Science in sports physiotherapy and owner of Elbmedicum, a private practice for sports and physiotherapy. In addition to his focus on manual therapy, he specialises in advising and supporting competitive and ambitious recreational athletes from training to competitive fitness.